I'm Out...for the week at least.

This morning we headed up the canyon for a long 8-mile run. We ended up not running up the canyon (maybe a slight over imagination of what animals could cross our path on the early morning run) so we ran into Provo following University Avenue and then back to the mouth of the canyon. About mile 4 my hip really started hurt! Towards the end it was all I could do to put one foot in front of the other. No sprinting to the end on this run. I'm out for at least a week and I hope to pick back up next week starting off with 3-4 miles and then working my way back up. Really frustrating since the SF half-marathon is only 2 weeks away - and payment has already been sent. ARGH!