3 miles

This morning I did a easy 3 miles and tried to push it to be around 28 minutes or under - my goal for the Salem Days 5K. a I would love to get a Nike iPod Sport Kit to track my runs but for now my old fashioned watch timer does ok (which I forgot this morning). I was under 28 minutes based on the time on the stove when I left/returned but Wednesday I'll make sure to take my watch to know exactly where I was on time.