4.5 Miles

My hip was really sore after my long run on Monday so I was nervous about running today. We headed up 8th North to 9th East and continued up 9th east the light just before the temple. I had a lot on my mind and it was great to talk with someone and get a good run in. A great combination: friendship and working out! Love it! Anyways, my plan was to have a ice bath (read about it on a running blog) when I got home but of course didn't have time to do that and get in the shower before I was babysitting 3 kids (plus my own) at 8am. Maybe I'll going to 7 peaks tonight with Greg and the boys and sitting in the pools will help.